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Use It to Lose It™ 5 Day Coaching Challenge
Ready or Not: The 5-Day Summer's Coming Challenge™ 5-Day Coaching Experience

For the bariatric babe who is scared she is going to gain all the weight back, exhausted from monitoring every bite, and starting to wonder if her tool just stopped working

 

Presented by The Sleeved Dietitian®

 
Join for Just $22

Is this you?

Are you 2+ years post op, sitting on 20 to 30+ pounds of regain, and starting to panic because the fall festivities are in full swing, the holidays are right around the corner and you already know how fast this season can snowball?

 

And it’s not like you’re not trying to get the weight off. Because you have been trying for so long.  You really have. You have gone back to basics, tried to cut out carbs (again), gone back to shakes, tracked every single bite, and still ended up feeling more out of control around food than when you started.

 

And now fall is here, Halloween candy is already showing up in the break room, and you are terrified that by January you are going to be even further from where you started.

Let's be honest...


You know the drill by now. You tell yourself this time will be different. You are going to stay on track, make the better choice, not let another pound creep back on. You mean it too.

 

But then it starts slowly. A few pieces of candy just to get through the afternoon. Then it is the office party, the family dinners, the "just one plate" that turns into standing in the kitchen after everyone has gone to bed, eating the things you swore you were saving for guests.

 

And underneath all of it is a quieter, heavier thought. “Maybe my tool is broken. Maybe I am the one person this does not work for anymore. Maybe I really did fail…”

 

Here is what I need you to hear. Your tool is not broken. What is broken is the rulebook. You are still following the rules you were handed in the first year after surgery, eat less, protein only, track everything, and those rules were never built for where you are now, years out, exhausted, and constantly fighting your own hunger.

 

That is exactly what we are going to fix together.

 

Over 5 powerful days, I will personally help you finally quiet the food noise, feel satisfied again, and use your tool the way it was actually built to work, not the way you were taught to use it right after surgery.

Sign Me Up!

Introducing Use It to Lose It™

 

Use It to Lose It™ is a 5 day coaching experience built specifically for the woman who is 2+ years post op, frustrated with 20+ lbso of regain that will not budge, and scared of what the next few months are going to do to her progress.

 

Let me be really clear about what this is not. This is not a "lose as much as possible before the holidays" challenge. It is not a pouch reset, a restriction sprint, or another plan designed to make you feel worse about yourself for needing help again. You have already tried the extreme stuff. You already know it does not work long term, or you would not be here.

 

What this IS is a real coaching experience that shows you exactly why the old rules stopped working and what to actually do instead.


You are going to walk away with complete clarity on what your body needs right now, not three years ago, and a realistic plan to stop the spiral before the holidays even start.

 

If you want to head into the season with the food noise finally quieting down, your confidence coming back, and a plan that actually fits your real life, this is exactly where you need to be.

Join Here

What You Can Expect After the 5 Days

You will finally understand why the weight keeps creeping back and how to actually stop it. You will learn how to build a plate for where you are now, quiet the constant mental chatter around food, and walk away with a realistic plan to stay in control (and yes, most women even start losing a bit of what crept back on) without restriction, tracking, or guilt.

 

Most importantly, you will head into the holidays feeling calm, capable, and finally trusting yourself around food again, instead of white knuckling your way from one candy bowl to the next.

 

And yes, you may even lose a few pounds in the process. Once you see how SIMPLE it is, you won’t be able to unsee it.

Join Here

Here's How It Works

Daily Coaching Audio Drops:

Short 3 to 5 minute voice note lessons from me, morning and evening, straight through Telegram. Listen while you are getting ready, driving, or making dinner. Easy and completely bingeable.

Action Steps:

Each day comes with 1 to 2 simple action steps that build on each other. Clear, realistic, and doable even with a packed fall schedule.

Accountability:

I will check in with you every single night. Each evening you get a reflection or journal prompt to keep your awareness sharp and your habits steady all week.

Live Coaching Call:

On Thursday, October 22 at 8 to 9:30PM EST, we wrap up together live, where I will answer your questions, celebrate your wins, and set you up for a season that actually feels different this year.

You will walk away knowing exactly how to eat, think, and plan your way through the next few months without losing control or the progress you have already worked so hard for.

The Details

When: Sunday, October 18 through Thursday, October 22 
Where: Inside a private Telegram channel (free app, available on all devices)
Thursday, October 22 at 8 to 9:30PM EST via Zoom.

This call will be recorded and emailed to anyone who cannot attend live.

 

Everything happens right inside Telegram. No complicated logins, no extra platforms. Just download the free app and you will have me in your pocket all week for bite sized coaching drops, action steps, and accountability check ins you can listen to anytime, anywhere.

I'm In!

Here's What We'll Cover

When you join Use It To Lose It™, you will get 5 days of real hands-on coaching and structure designed to help you stop the regain before it starts, plus a live coaching call.

 

Here's What's Included:

What's Included

Value

Daily audio coaching drops (morning and evening)

$299

1-2 simple realistic action steps per day

$49

Daily accountability and journal reflections

$79

Live coaching call (Thursday, Oct 22 at 8PM EST)

$199

5-day structure to rebuild control and confidence

$199

Total Value

$825

Investment: $22

 

For less than your weekly Starbucks run, you get 5 days of coaching, structure, and accountability to finally stop the regain before the holidays do it for you.

 

Join by Oct 18 for just $22.

Join Here

Upgrade Your Experience: Use It to Lose It™ Workbook

Want to go deeper and keep everything organized in one place?

Add the Use It to Lose It™ Workbook to your order for just $14!

This printable companion walks you step by step through each day of the challenge with:

  • Space to record your daily action steps and reflections
  • Journal prompts that align with each coaching drop
  • Extra visuals and teaching pages to help everything click
  • Built-in trackers so you can see your consistency build over the week

It is the perfect way to turn 5 days of coaching into real lasting momentum that carries you through the entire summer.

Add Yours at Checkout for Just $14

Ready to Finally Feel Back in Control Before the Holidays Hit?

Join Use It to Lose It™ for just $22.

 

You do not have to wait for January 1 to change the trajectory of your next few months. And just because you already have regain does not mean you need to punish yourself with more restriction to fix it. Your tool was never broken. Let's show you how to actually use it.

 

I am going to hold your hand every single step of the way. Let's do this together.

Join for Just $22