šŖ For the first time ever, T.R.I.B.E.Ā® doors close Wednesday, November 18 at 11:59 PM ET and wonāt reopen until after the new year. š
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š The Merry & Mindful Challenge
Yule thank yourself later š
Monday, November 23 - Thursday, December 31 - Inside T.R.I.B.E.Ā®
This is for the Bariatric Babe who is worried the holidays are going to totally derail her progress or set her back even farther from her goals.
Six weeks, from Thanksgiving week through New Yearās Eve, so you can enjoy the holidays, have the foods you want, AND avoid gaining even more weight.
Weāll be focusing on just 3 simple daily habits:
š§ Drink at least 50 oz of water
š³ Eat a solid food breakfast within 2 hours of waking up
š½ļø Have a planned, balanced snack plate at night
Inside the challenge, youāll get:
- Habit trackers to check off your 3 habits each day
- Video trainings on how to approach the days when there IS a holiday, and the in-between days when there isnāt
- Day in and day out support and accountability from me, my team, and a community of women who truly get it
- Real-time weekly group coaching from our registered dietitians and licensed therapists all season long
The Real Insights of Bariatric Empowerment
T.R.I.B.E.Ā®
Where the Bariatric BabesĀ & GLP-1 Girlies go to stop self-sabotaging, calm the fear of failure, and protect the results they worked so hard for.Ā
You didnāt go through surgery just to live in fear of messing it up.
T.R.I.B.E.Ā® is the membership built to keep you accountable, supported, and consistent, so when old habits and patterns like late-night snacking and all-or-nothing thinking pop back in, you have the tools and the community to stop them before they take over.
Welcome to your new normal!
When you join the T.R.I.B.E. Ā® Membership, you can expect to experience results like theseā¦ Ā
"T.R.I.B.E. has helped me move away from the all or nothing mindset.Ā It would sometimes lead to a derailed weekend or a āIāll start next week.ā Now I can eat the donut or have ice cream and not let it lead to a spiral!
"My biggest win since having surgery is better health, but just under that is the self-confidence this surgery and being in the T.R.I.B.E. has given me!ā
"I probably would have fallen for some diet culture BS. Without it, I would not have lost over 200lbs. T.R.I.B.E. for me has meant community, safety, and connection."
"Joining T.R.I.B.E. has been the best investment Iāve made for ME. I didn't need another diet, I needed accountability from people who understand how important it is so be successful after WLS."
proof it works - scroll to see!
A Message from Jamie
Hello, my beautiful Bariatric Babe š
First off, I just want to say thisā¦
You are capable. You are worthy. You are so incredibly brave. And I am so proud of you.
Youāve already taken the biggest leap of faith. You had weight loss surgery and made it to the other side of the scariest decision of your life. Maybe youāve also started a GLP-1. Either way, you invested in yourself in a BIG way. Not everyone has the courage to step up and show up for themselves the way you have.
I know how much this journey means to you. Itās not small. Itās not shallow. And itās certainly not āthe easy way out.ā Itās blood, sweat, tears, sacrifice, and a daily choice to keep going. Itās hard and scary as hell.
And Iāll be honest with you, even as a Registered Dietitian, I was overwhelmed when I started this journey. It wasnāt that I didnāt know what to do, it was that I needed support to actually do it. As much as I wanted to believe I could rely on willpower or lean only on my surgical team, the truth is this, as life-changing as surgery was, my team couldnāt carry me through the ups and downs, the fears, and the moments of self-doubt.
Thatās why I created T.R.I.B.E.Ā® ā because you donāt deserve to carry those fears alone either.
Xoxo, Jamie
Letās be honestā¦
Losing weight didnāt erase your old patterns.
If anything, the pressure feels heavier now.
You catch yourself thinking:
- Iām doing āgoodā right nowā¦ but how long until I screw it up?
- What if I stretch my stomach and ruin everything?
- What if I prove everyone right ā that I took the easy way out, that I cheated, and that Iāll never actually hit my goals?
- Why canāt I just relax and trust myself instead of obsessing over every bite?
The hard truth is this: youāre never going to feel adequate on this journey if you donāt fix the mess going on inside your head.
Surgery changes your stomach, not the way you think.
And hereās what most people are too afraid to tell youā¦ no amount of weight loss is going to stop the fear, the negativity, or the self-sabotage spiral you find yourself running back to time and time againā¦ unless you actively get the support and tools to change it.
Whatās happening is the same cycle so many women face after surgery:
- The fear of failure makes you more controlling.
- Perfectionism makes you miserable.
- And the constant obsession leaves you feeling like your whole life revolves around ānot messing this up.ā
Itās exhausting. Itās lonely. And if nothing changes, itās the kind of stress that eventually does lead to sabotage, regain, and going back to old habits.
Thatās exactly why I built T.R.I.B.E.Ā®. because living in fear is what propels self-sabotage. And when that takes over, it drags you right back into the very habits youāve been fighting so hard to leave behind.
Join T.R.I.B.E.Ā® Today for $47/monthSo what makes T.R.I.B.E.Ā® different?
Most programs tell you what to eat and how to exercise. But none of that matters if youāre still stuck in your own head, constantly waiting to fail. This isnāt another diet. Itās not a meal plan. You already know how to follow rules.
T.R.I.B.E.Ā® is the membership designed to make sure you can actually maintain your results for the long haul. Think of it as an insurance policy on your surgery.
Youāve already invested so much and changed so many things, but if you donāt get the support and guidance to stop self-sabotaging, self-doubting, and living in constant fear and criticism of yourselfā¦ then losing the weight wonāt feel like enough, and keeping it off will feel impossible.
Why T.R.I.B.E.Ā® Comes First
Every program Iāve ever built, from 1:1 coaching to my Bariatric BreakthroughĀ® Group, starts with one thing: mindset.
In fact, itās the very first pillar of the Bariatric BreakthroughĀ® Method, aka my trademarked method, that has helped thousands of WLS patients find success both on and off the scale after surgery. Because without starting with the mindset, nothing else sticks. You can know the rules, you can follow a plan, but if you donāt learn how to manage the fear, the perfectionism, and the spiral of self-sabotageā¦ youāll always end up right back where you started.
Thatās why T.R.I.B.E.Ā® exists.
No matter where you are on your journey ā pre-op, years post-op, or on a GLP-1 ā T.R.I.B.E.Ā® is the foundation that helps you stop sabotaging, build consistency, and finally feel safe in your journey.
And when you have that foundation? Every other piece: nutrition, movement,Ā weight loss, tackling regian, etc. falls into place so much easier.
Ā
scroll to see real member success!
The Reality of Accountability
When you rely on willpower alone, your chances of following through drop fast, as low as 10ā25%*.
But when you have structured accountability, the numbers completely flip. Sharing your goals and checking in consistently pushes success rates into the 70s, and with scheduled accountability, they can top 95%.*
Now listen, Iām not one to gamble, but those odds speak volumes.
In Other Words
When you get the accountability, support, structure, and mindset tools that T.R.I.B.E.Ā® provides, your chances of not only hitting your weight loss goals, but actually maintaining them, skyrocket. Weāre talking upwards of NINTEY. FIVE. PERCENT!Ā
And weāve tested these numbers in practice. Since 2020, T.R.I.B.E.Ā® has supported thousands of women after weight loss surgery to:
- Stop living in constant fear of failure
- Break free from self-sabotage and perfectionism
- Finally feel steady, consistent, and confident in their results long-term
The statistics donāt lie. This is truly what happens when you stop trying to do it alone and finally have the system and community thatās proven to work.
Hereās Exactly What You Get Inside T.R.I.B.E.Ā®
Because the truth is, no one handed you the real insights when you had surgery. You got the rules, the calorie goals, the generic meal plans ā but not the tools to quiet the fear, break the perfection spiral, or stop sabotaging yourself when life got messy.
Thatās what this membership gives you.
When you join, youāll get immediate access to:
1. T.R.I.B.E.Ā® Starter Videos
2. Live Weekly Group Coaching Calls
3. Quarterly Expert Workshops & Challenges
4. Accountability Circles
5. Access to Our Leadership Team
6. Weekly Meal Prep
Real Support for Real-Life Struggles
IInside T.R.I.B.E.Ā®, youāll get weekly live coaching calls focused on the exact challenges women face after WLS and on GLP-1s. Every month, the new calendar is posted in the community. These coaching calls are where the real change happens. Each one starts with spotlight coaching, so you can bring your specific questions and struggles and leave with real guidance and a game plan, followed by a facilitated conversation with women who truly get it.
OUR EXPERT LED GROUP COACHING CALLS
NUTRITION COACHINGĀ
Led by our registered dietitians, these calls give you real answers about whatās happening with your body and your plate, whether youāre navigating regain, stalls, or life on a GLP-1.
Mindset Coaching:Ā
Led by our licensed therapists, these calls help you work through the mental side of this journey, like emotional eating, body image, all-or-nothing thinking, and the B-Minus Mentality.
Live Coaching with Jamie
Get face to face with me for direct, individualized coaching on exactly how youāre eating and what to adjust.
No matter what you're facing, you'll have a place to bring it and get real coaching and support.Ā Ā
Ā Ā
The T.R.I.B.E.Ā® Team
I know how high the stakes feel after surgery, because Iāve lived it myself. And since 2020, Iāve made it my mission to make sure no woman has to navigate this journey alone.
T.R.I.B.E.Ā® isnāt run by influencers or internet gurus. Itās led byĀ credentialed experts,Ā many of whom have had weight loss surgery themselves or are on a GLP-1, so they get it on a personal level too.
Our team includes:
- Licensed Registered Dietitians personally trained by me
- Licensed therapists and other health professionals who specialize in the unique challenges women face after bariatric surgery and on GLP-1
Ā
This mix of expertise and lived experience means youāll always have guidance you can trust from people who actually understand what youāre going through.
scroll toĀ meet our leaders!
Rebecca Deason
LPC & NCCĀ
Laura Bartee
MS, RD (Registered Dietitian)Ā
Ashlyn Douglass-Barnes
LCSW (Licensed Clinical Social Worker)
Melissa De Los Santos
MS, RD (Registered Dietitian)Ā
Melissa is a Registered Dietitian completing her PhD focused on exercise fueling and barriers after WLS. While she hasnāt had surgery, sheās deeply committed to supporting members in reaching their goals without losing their culture. She offers evidence-based guidanceāand speaks Spanish.
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Who T.R.I.B.E.Ā® Is For
This membership is for theĀ bariatric patientĀ who:
- Knows the real battle after surgery isnāt the food itself, itās the fear of failure and sabotage.
- Wants support, not more rules.
- Is ready to stop living in anxiety about stretching her stomach, āruining it,ā or proving the haters right.
- Craves consistency and confidence without feeling like her whole life revolves around tracking and obsessing.
This is not for you if:
- Youāre looking for all the nutrition and lifestyle coursework (thatās what the Vault is for).
- You donāt want to be part of a community of women who actually get it.
- You want to know exactly what to eat and how to eat to lose regain (thatās what the Bariatric Breakthrough Ā® Coaching Program or 1:1 Coaching is for).
- Youāre not worried about wasting your surgery.
- Youād rather keep pretending you can figure it all out alone ā even though that approach is the very thing thatās left you anxious, exhausted, and stuck in the same cycle.
Your Investment
Youāve already spent thousands on surgery. Youāve put in the blood, sweat, and tears. Youāve poured your heart and soul into this ālast chanceā at the life you desire. The last thing you want is to watch all of that go to waste.
T.R.I.B.E.Ā® is just $47/month.
Thatās less than your monthly Starbucks habit. Less than one Friday night DoorDash order.
And one month inside T.R.I.B.E.Ā® could save you years of stress, fear, and second-guessing.
Unsubscribe at any time. But be prepared to stay for a while, on average, our members tend to stay 8-12+ months since they find it SO valuable.
What happens if you keep struggling through this alone? You might continue...
- Regaining the weight you swore youād never see again.
- Wasting your surgeryĀ and proving the people who doubted you right.
- Living every day in fear, anxiety, and self-doubt, instead of finally feeling steady and confident.
One month inside T.R.I.B.E.Ā® could save you years of stress, obsession, and second-guessing.
Ā
Join T.R.I.B.E.Ā® Today for $47/monthOur Promise to You
I canāt promise youāll never have hard days. I canāt promise youāll never feel fear or doubt again.
What I can promise is this: if you show up to T.R.I.B.E.Ā®, you will never feel like youāre navigating those moments alone. Youāll have the tools, the accountability, and the support to stop the spiral before it takes over,Ā and that is what makes long-term success possible.
This community has changed the lives of thousands of women since 2020, and if you commit to showing up, it will change yours too.
proof it works - scroll to see real results!
Do I get access to the Resource Vault with this?
Do I have to track macros or calories to be successful here?
What if I fall off or stop showing up?
What if Iām not in the U.S.?
What if Iāve already āfailedā other programs?
How much weight can I lose? Is there a guarantee?
What if Iām years out from surgery or already on a GLP-1?
What if Iām pre-op or still weighing my options?
Can I cancel anytime?
It's time to stop living in fear
You didnāt go through all of this just to white-knuckle your way through every day, waiting for the moment you āmess it up.ā
T.R.I.B.E.Ā® gives you the accountability, mindset tools, and support system you need to protect your results and finally feel steady, confident, and in control.
This isnāt about more rules. This is about making sure you never waste the surgery you fought so hard for.
T.R.I.B.E.Ā® is a membership community for education and support only. It does not provide medical nutrition therapy, individualized counseling, or replace the advice of your healthcare provider. Individual results vary, and weight loss is not guaranteed.
*Dominican University Goal Study PDF: https://www.dominican.edu/sites/default/files/2020-03/Gail%20Matthews%20Goal%20Study.pdf AFCPE / ATD summary: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/ Boss as a Service stats: https://bossasaservice.com/blog/accountability-partner-statistics/ Medium (Benjamin Hardy): Body