The Ultimate Guide to WLS:
Everything You Need to Know to Lose Weight, Transition to Maintenance, and Prevent Regain After WLSÂ
Get everything you need after WLS inside The Ultimate Guide to WLS!
Take all of the guesswork out of knowing how to lose weight, transition to maintenance and prevent regain after WLS with this step-by-step guide.
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Life after bariatric surgery feels confusing, overwhelming, and filled with conflicting advice. I bet you’ve thought about things like “What if I fail” or about doing a pouch reset, having to eat low-carb forever, never being allowed to have snacks again, needing to track everything that enters your mouth, or the fact that you can never live a “normal” life post-op.
What if I told you all of that is WRONG?Â
There’s so much misinformation out there. And it kills me to know you are sitting here, beating yourself up, and feeling like a “failure” because you just can’t seem to get it “right.”Â
It’s about time you get all of the information and guidance you need, in one place, to navigate your WLS journey!
Hi, I’m Jamie!
Yep, I’m the dietitian who decided to have weight loss surgery. Sounds kinda crazy, right? I mean, when you think of a dietitian, you probably don’t picture someone opting for surgery to lose weight. And believe me, I get it.
I had my VSG in 2017, and to say WLS changed my life would be an understatement. I’m a completely different person these days, but that didn’t happen from the surgery alone. Yes, the surgery propelled me forward with my weight loss, but it took a lot of hard work to lose 130+ lbs and truly heal my relationship with food and my body.
I’ve seen the ups and downs on this journey. Over the last 6+ years I’ve struggled with stalls, regain, and my mental health. Nothing about this has been easy.
Between my education, my personal experiences on this journey, and my professional experiences working with 1000’s of weight loss surgery patients over the years, I’ve been able to master what I call my Bariatric Breakthrough ® Method. And I’m going to teach you how to master it too inside this amazing guide!
I can’t wait for you to go through it!
Xoxo,
Jamie
This guide has got your back!Â
We're going to tackle some important stuff like how to transition to real foods post-op, rebuild your relationship with food, shed those pounds, and make sure they stay off.
The Ultimate Guide to WLS is for you if you:
- Are confused about what, how and when to eat after WLS
- Have weight loss goals to hit
- Want to eat well balanced meals that keep you full AND satisfied without restricting the foods you love
- Are ready to learn how to stop self sabotaging all your progressÂ
- Are ready to improve your relationship with food so you never feel guilty about anything you eat
- Want to live a life that isn’t centered around counting macros or number
- Are ready to learn how to achieve maintenance after WLSÂ
- Want to learn how to navigate and prevent regain
In The Ultimate Guide to WLS you’ll learn how to:
- Eat properly for your body to lose weight and/or while you’re in maintenance using my Bariatric Meal Plate Method
- Understand protein, fats and carbs without obsessing or needing to track
- Make a routine and habits that will help you meet all of your weight loss goals
- Have a better understanding of how to maintain your success for the long haul.
- & SO MUCH MORE!
Whether you’re just starting this journey and want to get off on the right foot, or you’re many years out and need to get a handle on some regained weight, THIS IS FOR YOU!
WHAT'S INSIDE
A STEP-BY-STEP GUIDE
The Ultimate Guide to WLS includes step-by-step lessons and provides guidance on how to navigate life after WLS. You’ll learn everything from my Bariatric Meal Plate Method, how to hit your weight loss goals, to improving your mindset, to vitamins and everything in between!
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THE INS AND OUTS OF MY BARIATRIC BREAKTHROUGH® MEAL PLATE METHOD
Inside you’ll learn how, what and when to eat for weight loss, maintenance and while tacking regain after WLS using my trademarked method, The Bariatric Breakthrough® Meal Plate Method. This is my signature method that has supported thousands of bariatric patients in hitting their weight loss goals. This will help you navigate eating in a realistic and sustainable way so you can meet your goals and still eat food you love!
ALL OF YOUR WLS NUTRITION FAQS AND MYTHS ANSWERED
This guide will go over all of your burning questions and myths you’ve been wondering about like “how much should I be eating?”, “ what counts as fluids?”, “can I eat carbs?”, “can I have a snack?” and more!
REALISTIC AND SUSTAINABLE WAYS TO BE SUCCESSFUL ON YOUR WLS JOURNEY
With these methods I go over, you will have everything you need to have a handle on your weight loss goals and a better understanding of how to maintain your success for the long haul!
This resource will be especially valuable to those looking to avoid regain or are experiencing regain and ready to tackle it!
