No Babe not at all!! In the T.R.I.B.E. Membership I teach you all of the skills you need to prepare a LIFETIME of meals. I’m a firm believer that meal plans only work as long as you do them. They are just a short term “solution” to your struggle with food and your weight. In the T.R.I.B.E. I take you through the same bariatric meal plate process that I use with my 1:1 clients so that you can feel confident choosing healthy plates that support your goals FOREVER.

The T.R.I.B.E. is so much more than just a support group! The T.R.I.B.E. Membership is EVERYTHING you need as a bariatric babe. It not only provides you with all the education you need to be successful, but you will receive continued guided support from your T.R.I.B.E. leaders (your weight loss surgery experts who have also been through the process), from our VIP members, as well as from each other. In Facebook support groups, oftentimes there is a lot of confusing and misguided information. That won’t be happening here. In our T.R.I.B.E. we encourage each other as we all actually go through the motions of making real sustainable changes. And I will be there to continually check in and make sure everyone is on the same page.

No worries babe! We were all pre op at one point. Whether you are pre op and haven’t begun your weight loss/weight loss surgery journey, or you are many years post op, there is a place for you in our T.R.I.B.E. In the T.R.I.B.E. we support and encourage one another on our journeys to health, no matter which part of the journey you are coming from.

I am so confident that the T.R.I.B.E. is exactly what you need to be successful on your journey and reach your goals. It can be frustrating … sometimes when we have surgery we feel alone and lost on what to do afterwards. The T.R.I.B.E. is all encompassing of everything a bariatric babe needs.

The T.R.I.B.E. was created to support all womxn on their weight loss and weight loss surgery journeys. Any womxn who is ready to heal their relationship  with food and put in the work for long term success will be a beautiful fit for the T.R.I.B.E.!

There isn’t one babe. You will be billed 1x per month so long as you are opted in as a T.R.I.B.E. member. Once you are in the membership you will have immediate access to copyrighted and proprietary material that will literally teach you EVERYTHING you need to accomplish your goals after weight loss surgery.

So long as you are an active member in the T.R.I.B.E. you will have continued access to EVERYTHING the T.R.I.B.E. has to offer. All the videos and materials will be saved in the membership and will be available to you when you need them (so you can rewatch videos and redo worksheets as many times as you need to!)

Locked in babe!!!! So long as you stay an active member of the T.R.I.B.E. I’ve got to be honest with you, this membership is absolutely EPIC and will only continue to grow and become more robust so this is the lowest price point this membership will EVER BE! So long as you stay, it will continue to be this price! However, please note that if you cancel your membership and choose to come back later (because let’s be real, you’re not going to want to miss out on what’s happening in here for very long), I cannot guarantee the price will be as low as it is now and you then will need to pay whatever the current rate may be.

While I’d be sad to see you go, you are free to cancel your membership at any time. So long as it is before the billing period you will not be charged for that month or future months.

No, not quite. The structure of these programs are very different, and that's exactly why I created the T.R.I.B.E.!! You deserve support, guidance and reliable information for your weight loss journey and it is my goal to provide that to you each and every month! The best part? The method I use in my 1:1 is the same method I use in my 1:1 coaching. I have taken the principles I use in my 1:1 nutrition coaching program and I am giving it all to you via videos and worksheets (you will receive so much of my method info right upon gaining access) and then the remainder is provided each month to support you fully on your journey. I have done this very intentionally so you have the opportunity to learn my method, apply it to your own routine and thrive in your life post surgery!

YES! Being a member of the T.R.I.B.E. is the PERFECT place to be while you wait for 1:1 coaching spots to open up. This way, you get a head start on learning my method, are able to ask questions, and you will receive support from a whole community of womxn who are working towards similar goals!

ABSOLUTELY!!!!! VSG is becoming increasingly popular amongst the bariatric surgeries, which is why so many members of the T.R.I.B.E. have had VSG. But ALL womxn (both pre and post op) from ALL bariatric surgeries are welcome (VSG, RNY, lap band, duodenal switch, you name it!) As a Registered Dietitian I am familiar with all and my bariatric meal plate method can be customized to any surgery type.

Totally babe! I was nervous too when I first started connecting with other weight loss surgery babes. But we are all here to support and encourage each other to find our tribe, if you will. It’s my hope that regardless of whatever judgment or hardships you are facing in your daily life, that the T.R.I.B.E. becomes a safe space for you to feel included, accepted, and hopefully find your best friends!

Unkindness in any form will not be tolerated in the membership. The T.R.I.B.E. leaders and myself will be moderating all of our discussions and forums, so anyone who is not following the community guidelines will be addressed.

Wins and success stories will be shared all the time in the T.R.I.B.E.! Epic wins bariatric babes experience in the membership may be shared on Instagram to provide inspiration to the bariatric community. But don’t worry babe, I would NEVER share any identifying information on social media or any other public platform without your consent or permission. Anything said or shared in the T.R.I.B.E. is safe and confidential and your privacy will be respected.

Definitely not babe. That is a HARD NO! You should continue to follow your surgeon's guidelines and plan. Any information you learn or acquire in the membership should always be brought back and discussed with your own bariatric team. It’s important that they continue to be in charge of all your medical and nutritional care post op and it’s important to go to your routine check ups and lab draws. The T.R.I.B.E. is not meant to replace or substitute medical or nutrition advice from your bariatric team. Joining the T.R.I.B.E. is not a substitute for seeing a doctor, dietitian, therapist, or any other professional advice.

As mentioned above, you should ALWAYS follow your post op diet and instructions according to your bariatric surgeon and dietitian. You should NOT advance any part of your post op op diet progression without their approval. You absolutely can watch all the videos on my bariatric method, however, please be aware that it is unlikely you will be able to complete a full, well rounded, bariatric meal for quite some time.

Anyone pre or post op can follow my unique bariatric meal plate method! My videos are done in stages so you know exactly which stage you should be on based on your level of restriction. In general, most post op bariatric babes are not able to incorporate full well rounded meals until at least 9 months post op or more (but this varies greatly from person to person!) Again, you must always check with your bariatric surgeon and dietitian before changing your diet post op.

Each month a schedule will go out giving you the dates for the live Q&A’s! The days of the week and the times will vary each month to attempt to accommodate multiple schedules. If you can’t make it though, no worries! You will have an opportunity to submit your questions or concerns before I go live and the full Q&A will be recorded and saved so you can always go back and watch at any time.

For sure! This is YOUR T.R.I.B.E. too babe! While some topics are already on the agenda, we will be covering so many topics each and every month and your input is greatly valued. You will receive surveys and be given opportunities throughout the membership to express what topics you would like me to cover so you get EVERYTHING you need to be successful!