The Sleeved Dietitian's First Ever
VIP Small Group Coaching Program
for bariatric babes at least a year out from surgery!
Start living the life you’ve always dreamed of post bariatric surgery!
Create a life after weight loss surgery that you are proud of living! Start feeling confident and empowered on your bariatric journey with the personalized guidance of Jamie, The Sleeved Dietitian, and be surrounded by an exclusive group of like minded womxn on their bariatric journeys!
DOORS ARE CLOSED - JOIN THE WAITLIST!
VIP SMALL GROUP COACHING
Who: For women at least 1 year post op who are struggling with hitting their goals and falling into old habits
When: Starts February 10 at 7:30pm EST! We'll meet weekly & biweekly on Wednesdays from 7:30 - 9pm EST until May 26 (12 calls total)
Where: All coaching is virtual via Zoom
Hello my beautiful Bariatric Babe!
You are capable, you are worthy, and I am so very proud of you.
You have already taken the biggest leap of faith - anyone who says this is the “easy way out” doesn’t have a clue what in the hell they are saying.
You have already invested in yourself in a BIG way Babe. Not many people know what it’s like to choose to step up and show up for themselves in the ways you have.
I know how much this weight loss surgery journey means to you… it means everything to me too.
You’ve already put in SO much work. Real blood, sweat, and tears. You’ve lost weight and changed your LIFE. But you’re still struggling most days…
You try so hard to sort through the daily struggles after surgery - between the meal prep, the knowing what to eat, feeling restricted, not knowing how to plan your workouts, and most importantly, feeling so alone - it’s no wonder you’re feeling lost and overwhelmed.
You’re over a year out from surgery and you’re starting to really worry... Those couple extra bites after each meal are scaring the hell out of you… Feeling like you’ve stretched your stomach… and as the old habits creep back in, the scale is creeping back up too…
“Am I failing? Am I going to have to struggle this hard for the rest of my life? Have I ruined everything?”
No babe, you haven’t.
What if you could wake up in the morning feeling confident and empowered in your food choices, and you were actually able to trust yourself with all the foods you love without fear of gaining the weight back?
Imagine if you could:
- Eat well balanced meals each day that keep you full AND satisfied.
- Create epic and long lasting changes in your habits to allow you to keep the weight off long term.
- Include ALL foods into your lifestyle including the slider foods and treats you love.
- Go out to restaurants and feel confident in ordering food and enjoying it with other people.
- Work out every day and move your body in a way that feels good for you!
- Live a life that isn’t centered around counting macros or numbers.
- Let go of the guilt you feel every day when you aren’t “perfect” with your eating and repair your relationship with food.
- Practice mindfulness and no longer have to restrict foods you love.
- Feel confident enough to do things you’ve never done - go out on dates, travel and go on adventures, and not be scared of what others are thinking of you.
- Finally feel accepted, understood, and supported in a VIP community of amazing womxn who've all had surgery, where we cheer each other on and lift each other up!
YOUR MOST DREAMY POST OP LIFE IS ACHIEVABLE BABE! IT’S RIGHT HERE IN MY SMALL GROUP COACHING PROGRAM!!!!!
Take a look at what Jamie’s previous clients have to say about working with her and following her method.
Jessica
1.5 years post op from VSG
“She [Jamie] has been a miracle worker. My anxiety with food is totally gone. I’m an emotional binge eater, but through working with Jamie I’ve been able to take the power away from food. I love how the program was able to be customized to me. I started the program with snacks because I needed help with that first, then went into meal prep help. I never thought I’d be in a place where I ever trusted myself. I learned coping mechanisms and that there are no “good” or “bad” foods. Such a great experience. I feel so grateful and blessed!”
Angela
2 years post op RNY
“I don’t need to step on the scale anymore. I’m 7lbs down since implementing Jamie’s approach and I’ve learned how to incorporate exercise more and finished a “couch to 5K” program! Jamie even helped me and my fiance learn to eat at restaurants without shame and frustration. The support I received was the most positive part about working on my nutrition journey... I didn’t just feel like a patient like I did with my bariatric surgeon’s program with the dietitian there. I love that her program was completely customizable to me.”
Now let me guess, I’m sure you’re probably thinking…
- Oh great, another diet plan that’s not going to work for me “I don’t want to start something just to fail at it again.”
- Ugh, here comes another dietitian to scold me for my food choices “My RD at my bariatric center was so discouraging, is this going to be the same thing?”
- I know in my heart I can’t do this alone anymore “I’m so scared I’m going to gain all my weight back if I don’t do something.”
- I’m scared of investing more time and money into something new again “I’ve already tried every diet under the sun, is this really going to be what I need this time?”
Good news, it’s totally OKAY to be hesitant to try something new and have these questions.
The Sleeved Dietitian’s
FIRST EVER VIP SMALL GROUP COACHING PROGRAM!!!
I’m so excited to introduce to you my very first VIP Small Group Coaching Program. My newest group coaching option was created to provide you the individualized guidance you’ve been asking for, while also bringing you the utmost support from other womxn who are also a year post bariatric surgery, who are going through exactly what you are going through right now.
The VIP Small Group Coaching Program will help you get back on track and really make this journey a lifestyle! I and, yes, YOU really can change your habits for good so you don’t have to worry about going back to “old ways”… and this dream is closer to reality than you might think!
When you join the VIP Small Group Coaching Program you will have me as your personal dietitian coach, to help you hit all your individualized goals and help hold you accountable to stay on track. You will also get to connect with 5 other womxn on similar journeys and help give and receive support to one another (and hopefully create lifelong friendships!). During your time in the program you will learn the EXACT steps you need to take to change your eating habits, understand how to build filling and satisfying meals that meet YOUR individual needs, and get you closer to reaching all your goals.
You will finally stop fearing doing things wrong and you will truly be living your best post op surgery life - one that allows you to feel incredible in your skin, brings you joy, connects you to other womxn who understand your struggles, and makes you PROUD.
When you join the VIP Small Group Coaching Program this is what you will receive:
- 4 months of Exclusive VIP Small Group Coaching: Twelve (12) 90 minute coaching sessions. The first two months these sessions will meet weekly and the second two months these sessions will meet bi-weekly. During these sessions we will: Review my ENTIRE APPROACH to nutrition after surgery, my approach to healing your relationship with food and how to hit your goals, round table coaching to set and discuss individual goals, come up with solutions to obstacles, and work through any struggles you are currently facing. During this time not only will you get personalized guidance from me (Jamie, The Sleeved Dietitian), but you will also get to work through your struggles with other group members.
- Private Group VIP Community Channel: Group members will have exclusive access to a VIP community just for group members. In this community channel you can ask questions in between sessions, receive support from Jamie and other group members, and access all the materials that are provided with the program.
- BONUS - FREE T.R.I.B.E. Membership during your time in the Group Program and life long discounted rates once the program ends!
This VIP Small Group Coaching Program is a high touch, small group program where you will receive EPIC concierge level support on your journey!
What are you waiting for?!?!
Come join the Small Group Coaching Program! You belong here babe, and I can’t wait for your entire bariatric life to change!
