Ready or Not: The 5-Day Summer's Coming Challenge™ 5-Day Coaching Experience
For the bariatric babe who came into 2026 with big goals, blinked, and somehow it's already almost summer, and she's nowhere near where she wanted to be 😬
Presented by The Sleeved Dietitian®
Is this you?
Are you 2+ years post-op, dealing with 20-30+ pounds of regain, and suddenly realizing that summer is basically here and you are nowhere near where you thought you would be by now?
Because you had a plan. You really did. January felt full of possibility and you were going to make 2026 the year everything finally clicked. And now you are staring down Memorial Day weekend wondering where the last five months went.
And summer is not slowing down for anyone.
Let's be honest...
You came into this year with real intentions. You told yourself this was going to be different. You were going to get ahead of the regain, feel good in your body, and actually enjoy summer instead of dreading it.
But then life happened. And it happened fast.
The routine that was supposed to stick somehow never fully did. The scale kept creeping in the wrong direction no matter how hard you tried. You found yourself back in the same patterns you swore you were done with, skipping meals and then losing control by the evening, eating well all week and then completely unraveling on the weekend, starting over every Monday with a new plan that fell apart by Thursday.
And now you are almost at June.
You are dreading pulling out last summer's shorts. You are already anxious about the cookouts, the pool days, the vacations, and the pictures. You are exhausted from trying so hard and feeling like you have nothing to show for it.
And the thought of spending the entire summer feeling this way, hiding, obsessing, white-knuckling every single event, is honestly more than you can take.
But it does not have to go that way.
Over 5 powerful days together, I will help you finally understand what has actually been driving your regain, get back in the driver's seat of your journey, and walk into summer feeling calm, confident, and in control of your choices, without tracking, restriction, or guilt.
Sign Me Up!Introducing Ready or Not: The 5-Day Summer's Coming Challenge™
Ready or Not: The 5-Day Summer's Coming Challenge is a 5-day coaching experience designed specifically for the bariatric babe who is 2+ years post-op, frustrated by regain that just will not budge, and running out of time before summer fully takes over.
And before I go any further, let me be really clear about something: this is not a "lose as much weight as possible before summer" challenge. It is not a pouch reset, a restriction sprint, or another plan designed to make you feel worse about yourself.
Everybody is a bikini body. All bodies are good bodies. You do not have to earn the right to show up to the pool, the cookout, or the beach. You do not have to hide in an oversized black sweater in 100 degree heat just because the scale is up. And if that means going out right now and buying a pair of jeans that actually fit the body you are in today, do it. You are allowed to feel good right now. Not when you hit a certain number. Not after you have "been good" for a few weeks. Right now, exactly as you are.
Where you are right now is not something to be ashamed of. And you do not have to punish your body into a smaller size before you deserve to enjoy your summer.
What you DO deserve is to feel good. To feel calm around food. To feel in control instead of reactive and exhausted. To stop the obsessing and the hiding and the starting over every single Monday. THAT is what this is about.
What this IS is a real coaching experience where you will walk away with complete clarity on what your body actually needs, why it has been doing what it has been doing, and exactly what to do about it moving forward.
If you want to go into summer with the scale trending in the right direction, your confidence returning, your food noise quieting down, and a real plan that actually fits your life, then this is exactly where you need to be.
Join HereWhat You Can Expect After the 5 Days
You will finally understand why the weight has been coming back and how to actually stop it. You will rebuild structure, learn how to balance your plates to manage cravings, and walk away with a realistic plan to stay in control and even start losing some of what has crept back on, without restriction, tracking, or guilt.
Most importantly, you will head into the rest of summer feeling calm, confident, and completely in charge of your choices instead of reactive, exhausted, and starting over every Monday.
Join Here
Here's How It Works
Daily Coaching Audio Drops:
You will get short 3-5 minute voice note lessons from me every morning and evening straight through Telegram, so you can listen while you are getting ready, driving, or making dinner. Super easy and totally bingeable.
Action Steps:
Each day comes with 1-2 simple action steps that build on one another. Clear, realistic, and actually doable in real summer life.
Accountability:
I will check in with you every single night. Each evening you will receive reflections and journal prompts to keep your awareness sharp and your habits steady all week long.
Live Coaching Call:
On Thursday, June 4 at 8-9:30PM EST, we will wrap up together with a live coaching call where I will answer your questions, celebrate your wins, and set you up for a summer that actually feels different this year.
You will walk away knowing exactly how to eat, think, and plan your way through the rest of this season without losing control or the progress you have worked so hard for.
The Details
When: Sunday, May 31 through Thursday, June 4, 2026
Where: Inside a private Telegram channel (free app available on all devices)
Live Coaching Call: Thursday, June 4 at 8-9:30PM EST via Zoom.
This call will be recorded and emailed to anyone who cannot attend live.
Everything happens right inside Telegram. No complicated logins, no extra platforms. Just download the free app and you will have me in your pocket all week long for bite-sized coaching drops, action steps, and accountability check-ins you can listen to anytime, anywhere.
I'm In!Here's What We'll Cover
Day 1 — The Summer Reality Check
Day 2 — The Blood Sugar Spiral Balance
Day 3 — The All-or-Nothing Detox Ditch
Day 4 — The Emotional Eating Equation
Day 5 — The Summer Game Plan
When you join Ready or Not: The 5-Day Summer's Coming Challenge™, you will get 5 days of real hands-on coaching and structure designed to help you stop the summer spiral before it gets any worse, plus a live coaching call.
Here's What's Included:
|
What's Included |
Value |
|
Daily audio coaching drops (morning and evening) |
$299 |
|
1-2 simple realistic action steps per day |
$49 |
|
Daily accountability and journal reflections |
$79 |
|
Live coaching call (Thursday, June 4 at 8-9:30PM EST) |
$199 |
|
5-day structure to rebuild control and confidence |
$199 |
|
Total Value |
$825 |
Investment: $22
For less than your weekly Starbucks run, you will get 5 days of coaching, structure, and accountability to finally stop the summer spiral before it takes over the next three months.
Join by May 31 for just $22.
Join Here
Upgrade Your Experience: The Ready or Not Workbook
Want to go deeper and keep everything organized in one place?
Add the Ready or Not Workbook to your order for just $14!
This printable companion walks you step by step through each day of the challenge with:
- Space to record your daily action steps and reflections
- Journal prompts that align with each coaching drop
- Extra visuals and teaching pages to help everything click
- Built-in trackers so you can see your consistency build over the week
It is the perfect way to turn 5 days of coaching into real lasting momentum that carries you through the entire summer.
Add Yours at Checkout for Just $14Ready to Finally Feel Good Going Into Summer?
Join Ready or Not: The 5-Day Summer's Coming Challenge for just $22.
Summer has not even officially started yet. You are right on time. You do not have to spend the next three months feeling stuck, hiding, and starting over. And just because you are not where you wanted to be right now does NOT mean you need to punish yourself with more restriction to get there.
I am going to hold your hand every single step of the way. Let's do this together.