Health and Wellness Coaching Program through The Sleeved Dietitian, LLC
Hey girl hey! I’m so glad you’re here and that you’re ready to put your excuses aside and do the damn thing!
The Sleeved Dietitian, LLC is beyond excited to present to you, for the first time, Mel’s Mindset Intensive!
A high level, luxury, 1:1 bariatric coaching program with our very own health coach Melanie Tocco.
Do you ever look at other people on their journeys and think “Wow, they’re killing it, I wish I could hit my goals like they are”?
Girl come on, you know that comparison is the thief of joy. The thing is, you CAN hit your goals. What makes you think you can’t? What makes you think you don’t deserve the same success?
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Imagine if you could wake up in the morning and finally have the life you’ve been dreaming of.
JOIN THE WAITLIST!Imagine if:
- You stopped doubting yourself and your greatness
- You stopped comparing yourself to other people and finally owned your worth
- You had a better body image and felt proud of the body you live in
- You could have that dreamy routine you’ve been wanting for yourself
- You could stop procrastinating and making excuses
- You could overcome your self sabotaging behaviors and finally get out of your own way
- You finally believed you were a success and stopped feeling like a “failure”
You can. And Mel can help you get there.
A message from Mel: Hey Girl, I’ve done hard things and you can do them too. It might be easy to look at me and go “Wow she’s so lucky.” But luck had nothing to do with it.
Every intentional choice I made has led me to this point. I worked HARD for this. Losing 160+ lbs since having VSG in 2020 and going through multiple plastic surgerys has been anything but easy. But you have to choose your hard.
I had to get out of my own way and put in the work to get here. You have to do that too. I hate to be the one to break it to ya but there’s no shortcuts. No magic pills. No quick fixes.
Investing in my own coach on my journey was an integral part of my success. Yes I did the work, but I also had someone supporting and guiding me to help direct me to get there. I’m here to encourage and support you so you can overcome your obstacles and hit your goals too.
When I’m not coaching bad asses like yourself, you can usually find me throwing around weights at my CrossFit gym or playing with leggos with my kiddos (who am I kidding, I play with their legos once they go to bed! lol) You’ll never catch me selling you a product or discount code (although, I might break that rule if any cheese farms want to collab, do I have any takers?) To top it all off, I’m a Disney adult who loves a good impromptu travel excursion and I have a mild obsession with clothes shopping.
I’m here to help you make the changes you’ve always struggled to make. I’m here to help you look inward and actually make this journey a lifestyle, not just another quick fix. I want to help you get out of the all or nothing mindset and finally stop self sabotaging. I know you can get there, and I hope to be the one to support you doing it!
Mel’s Credentialsā€Ø
& Experience
Coaching is something that Mel has extensive experience in. Mel is both a Certified Postpartum Doula as well as a Certified Health Coach. Mel obtained her Health Coaching Certification through The Institute for Integrative Nutrition in 2017.
Not only is Mel a certified INN Health Coach, but she is also a CrossFit coach and T.R.I.B.E. leader. In the T.R.I.B.E. Mel has led dozens of support groups and has previously offered Accountability Coaching for The Sleeved Dietitian, LLC.
We are so excited for her to put her coaching skills to use and for her to help support you in managing your mindset on your bariatric journey with this high level coaching program.
What You Get When You Join Mel’s Mindset Intensive Program
Mel’s Mindset Intensive is a 3 Month 1:1 Coaching Program where you will receive:
12 45-Minute Weekly Private 1:1 Coaching Calls via Zoom
Exclusive text messaging access to text Mel at anytime during the program
Minimum of 2 check-ins per week in between Zoom calls via text message
Full T.R.I.B.E. access during the 3 months of coaching
Access to the T.R.I.B.E. at a discounted rate once coaching ends
Mel’s Availability
Mel’s availability to take on clients on Wednesdays and Fridays from 9:30 am -11:30 am EST. It’s important that if you agree to work with her that you can commit to meeting with her during these time frames on a weekly recurring basis.
What will these coaching sessions look like?
During your 1:1 sessions with Mel, she will help you:
Goal setting and forecasting
Work through obstacles and challenges
Overcome limiting beliefs and self sabotaging behavior
Build your self belief and own your worth
Improve your body image and the relationship you have with your body
Stop making excuses and putting your life on hold
Create a customized routine that you can stick to
Plan meals
and meal prep
Improve your health and wellness using a holistic and integrative approach
Hold you accountable to sticking to your goals so you can be successful
Get out of the all or nothing mentality
Improve your mindset so you can be happier and healthier all around
Disclaimer: Mel’s Mindset Intensive with The Sleeved Dietitian, LLC is a holistic health and wellness coaching program that can help you improve your mindset, your routine, and get you on the right path on your bariatric journey so you can hit your goals! This program is not counseling. We highly suggest you already be working with a therapist or counselor to get the most out of Mel’s services. Mel does not treat any mental health disorder, addiction, eating disorders, etc. This coaching program is not intended to replace the advice or guidance given to you by your own practitioners or bariatric team.
Frequently Asked Questions
How is a health coach different from a registered dietitian?
Can Mel give me a meal plan and give me diet advice?
How far post op do I need to be to join?
When do sessions with Mel start?
Can I join if Iā€™m pre op?
How much is the total cost of the program?
Do you have a refund policy?
Can this program count towards my pre-operative clearance or nutrition appointments?
Can this program replace the advice my surgery center gives me?
Can this program replace mental health therapy?
I live outside the US, can I join?
Join the Waitlist Today!
Have more questions? Feel free to reach out to [email protected] with any questions you may have!
