You’ll get an email with access to the T.R.I.B.E. membership and my Welcome Materials, if you don’t have access already. You will also be emailed the zoom links for our group coaching calls.

Yes! Each call is recorded so you can rewatch them at any time!

No worries Babe, life happens. If you can’t make it to a call you can catch the recording. However, in order to get the full benefit of this program we recommend doing your best to make it too all the calls.

This program is for women, those who identify as women, and non gender conforming people who are on a bariatric journey. It does not matter if you are pre op, newly post op, or even years out. The basics are essential at any stage in the game.

I know how very real the fear of failure is Babe. But I will not let you fail. You only fail when you stop trying. And you are not alone. So many of us have done countless diets in the past and it’s normally to worry about whether or not you’re going to “waste” money on another diet plan. But this isn’t a diet. This program is here to help you truly create habits and routines you can stick to and I promise to support you every step of the way. As long as you are willing to show up and put in the work it is not possible to fail.

You now have the option to add on 1:1 calls with our new Co-coach, Chelsea Bernardez, MS,RDN,CDN during the program if you choose to for an additional cost.

The Bariatric Breakthrough Basics: Accountability Group Coaching Program is a large group coaching program. We anticipate anywhere from 25-35 participants.

Nope! This program does not give out individual macronutrient goals or meal plans.

These lessons are primarily the same as the lessons available in the T.R.I.B.E. Program. The difference is, I have more time to expand on these topics, provide even more in depth education, and you have the ability to receive coaching and feedback on your goals and your habits in a group setting.

The whole point of this program is to get the bariatric basics down pat so that you can confidently continue them far beyond the end of the 10 weeks. The purpose is to really understand and implement these foundational pieces and then have ongoing support and accountability throughout the whole year.

Absolutely! If you are already in the T.R.I.B.E. your year long T.R.I.B.E. access will begin at the end of your current renewal period. For example: if your current membership is due to renew on December 30, 2024, that date will be the start of your year long access which means you will have ongoing access until December 30, 2025! In this accountability group coaching program we will be going of the same methods available in the T.R.I.B.E. However, in this group coaching program you will have ongoing accountability with sticking to the goals you set and you will have structure with how to continue using the membership for the next year!

No, babe, not at all!! In the Bariatric Breakthrough Basics Program, I teach you the skills you need to prepare a LIFETIME of meals. I take you through my bariatric meal plate process so you can feel confident choosing healthy plates that support your goals FOREVER.

The Bariatric Breakthrough Program doesn't only provide you with all the education you need to be successful. You'll also get guided support from me and from each other. Facebook support groups often have a lot of confusing and misguided information. That won’t be happening here. You do NOT need social media in order to participate in this program.

I'm confident the Bariatric Breakthrough Basics Program will help you reach your goals and give you the support you need. You and your other group members won’t only be trying to maintain your post-op weight. You’ll be holding each other accountable, supporting one another and achieving small victories every step of the way. You’ll build confidence in accomplishing your goals and loving yourself — that shouldn’t be too hard, you’re pretty awesome. 🥰

No, babe, but that’s only because I’m so confident we’ll be able to help you. You’re getting a wealth of resources, support from me, and other bariatric babes to hold you accountable for your goals.

Many people know I’m not a fan of unkindness in any form. I’ll be reviewing expectations and the importance of privacy with the group. Everyone in the group will treat one another with kindness and respect.

Nope! This does not fulfill any pre op requirements for surgery approval.

Absolutely not. No medical advice is given on these calls. This program is intended to help you understand the basics of bariatric nutrition and implement healthy lifestyle habits. This program does not treat or diagnose any disease, nor does this program replace the guidance of your bariatric team. Please continue to see your provides for your bariatric care and always check with them before changing your routine.