The Sleeved Dietitian's First Ever
1:1 Accountability Coaching with VIP Members Melanie & Marissa!
Hey Babe!
Did you know that those who have support and accountability on their weight loss journeys are more likely to hit their goals and succeed?
It’s true it’s true! Having accountability and support may just be the piece to the puzzle you’ve been missing!!!!
You have already taken the biggest leap of faith - anyone who says this is the “easy way out” doesn’t have a clue what in the hell they are saying.
You have already invested in yourself in a BIG way Babe. Not many people know what it’s like to choose to step up and show up for themselves in the ways you have.
I know how much this weight loss surgery journey means to you… it means everything to me too.
You’ve already put in SO much work. Real blood, sweat, and tears. You’ve lost weight and changed your LIFE. But you’re still struggling most days… still feeling like you aren’t being consistent and aren’t hitting your goals.
And it’s not for a lack of not knowing what to do. You know what to do to kick your butt into gear, it’s figuring out hot to KEEP your butt in into gear!
Which is why I am so incredibly honored to bring to you our first ever VIP Member Accountability Coaching!
I am bringing YOU the best of the BEST! Because who better to hold you accountable and help you reach your goals than those who have been in your shoes?
Our VIP Members Melanie and Marissa are here to help! Both of these INCREDIBLE bariatric Babes have had weight loss surgery, have successfully completed multiple of my 1:1 programs, and now help lead our members in the T.R.I.B.E.! And now they are ready to help you on an individual level too!!!
I am SO excited for you to have this opportunity to work with them!
Healthfully and with love,
Xoxo, Jamie
Meet Your Accountability Coaches!!!
Marissa
Marissa’s Availability For Coaching:
Monday, Tuesday & Wednesday from 7pm - 9pm EST
Saturdays from 12:30pm - 4pm EST
Marissa had her VSG surgery in 2017, and since then, has lost and maintained more than 100 lbs! Marissa was one of Jamie’s first ever 1:1 clients, and has accomplished each and every goal she has put her mind to since then! Marissa is a public defender attorney and is a natural born leader. She knows how to stand up and advocate for her people, which is one of the reasons she is so incredible at supporting others on their weight loss surgery journeys. Marissa is also an athlete. She runs, does yoga, and is an avid Peloton rider! Marissa has also mastered the art of intuitive eating. She no longer obsessively counts calories or macros and instead, listens to her body and fuels it for her vigorous workouts. Marissa lives in PA with her husband, two kitties and loves coffee, The Office, and color coded journals. Marissa will help you stay organized, learn how to balance a busy work schedule, prioritize and stick to your goals, and come up with a plan that works best for YOU! Marissa’s specialty is working with women who are beyond a year post op, who may be struggling with regain or struggling with consistency.
Melanie
Melanie's Availability for Coaching:
Mondays from 8pm - 10pm EST
Wednesdays from 7pm - 9pm EST
Thursdays from 7pm - 9pm EST
Mel had her VSG January 2020, and since then has lost over 130lbs! Even though her scale victories are AMAZING, it’s her Non Scale Victories that mean the world to her! Mel is the QUEEN of celebrating all the wins, big and small, on this weight loss surgery journey! Mel started working with Jamie 1:1 at just 2 months post op. It was important to her to truly change her habits from the get go and make this a lifestyle she could be proud of. And she has done just that! Mel is a certified Doula and Holistic Health Coach who has a passion for helping women feel empowered on their weight loss surgery journeys. Mel is a momma of two from NY. No one one loves cheese quite like this queen, and she encourages everyone around her to truly ENJOY their food and to enjoy the process and the journey. Her recipes are out of this world, and so is her determination. Mel is a disney loving Crossfiter who will cheer you on like no other. Mel will help you look inward, focus on your mindset, so that you can appreciate where you are at and look forward to hitting your goals each week. And there’s a really good chance that when you do hit your goals, she will be jumping up and down and crying as she celebrates you! Mel’s specialty is working with women who are just starting their journeys as well as bariatric Mommas!
When you join Accountability Coaching this is what you will receive:
3 Months of Weekly 1:1 Accountability Calls:
Twelve (12) 15 minute weekly 1:1 calls with your coach where you will receive individualized support and guidance with hitting your goals. During these phone calls your coach will help you come up with goals, and more importantly, set you up with a plan so you can realistically achieve those goals! Your coach will be there to cheer you on, support you, and help you overcome any barriers or obstacles you may be facing. They will help you with your mindset and they will help you appreciate every win along the way so YOU can be consistent and successful in building a brand new routine!
Weekly Accountability Check In Forms:
Every week you will receive an accountability form and checklist to keep you organized and on task all week long. Your coach will review your forms every week in order to best support you in reaching your individualized goals.
Access to the T.R.I.B.E.:
Your T.R.I.B.E. Membership is included in your Accountability Coaching Program! When you sign on to work 1:1 with Marissa or Mel you have access to: Jamie’s entire approach to nutrition and all of her modules, 7+ live monthly support groups, monthly Q&A sessions, monthly guest expert calls, recipes, meal ideas, 12+ new workout videos provided by NASM Certified Bariatric Trainers!!!! In the T.R.I.B.E. you will learn how to create your goals and improve your habits, and your 1:1 coach will hold you accountable to sticking to those goals!
