T.R.I.B.E. Training Program RESOURCES
Scroll down on this page for everything you may need for the T.R.I.B.E. 5K. You will find downloads to The T.R.I.B.E. 5K Calendar and The T.R.I.B.E. 10K Calendar, T.R.I.B.E. Workouts & MORE!
TRAINING PROGRAM CALENDAR
We know that many of you like to print out a whole calendar while training for running programs you do. Download or print everything you need here!
T.R.I.B.E. WORKOUT RECOMMENDATIONS
We recommend trying a different routine for each body part group, to ensure you are working a variety of muscles and keeping your workouts well rounded.
For more information on the importance of Cross Training and Rest and Stretch days, see Tori’s discussions throughout the program which can be found on the Live Events Calendar.
See below for links to our available workout options found on Kajabi, or pick a tried and true workout routine you love for the days in-between your run training!
Days 2 and 6: Cross Training
Day 4 and 7: Rest and Stretch
ROWING INSTRUCTION VIDEO AND DEMO
By Dannie, Rowing Coach at Row House
